Group Exercise Classes - Christopher Newport University

Fitness Services

Group Exercise Classes

Fitness classes are a great way to complement your solo workout routine, learn some new techniques and meet new people. We offer numerous classes throughout the week to fit your schedule and help keep you fit the whole school year, including several types of yoga, spinning, lifting, Pilates, Zumba and more!

Don't hesitate to get in touch with the Fitness Pavilion Welcome Desk with any questions or concerns.

Fall 2024 Fitness Class Schedule

Please note there are no fitness classes on Saturday.

Sunday

Class Time Location
Restorative with Keira noon-1 p.m. MPR 1

Monday

Class Time Location
Sweat with Katie noon-1 p.m. MPR 1
Cycle & Arms with Julie 2-3 p.m. MPR 1
Cycle with Adalyn 6-7 p.m. MPR 1
Muscle Up with Keira 7:30-8:30 p.m. MPR 1
Yin Yoga with Stephanie 7:30-8:30 p.m. MPR 2
Core Express with Keira 8:30-9 p.m. MPR 1

Tuesday

Class Time Location
Zone Cycle with Katie 8-8:45 a.m. MPR 1
Pumped Up Strength with Katie noon-1 p.m. MPR 1
Night Cycle with Adalyn 8-9 p.m. MPR 1

Wednesday

Class Time Location
Zone Cycle with Katie 8-8:45 a.m. MPR 1
Sweat with Katie noon-1 p.m. MPR 1
Cycle & Arms with Julie 2-3 p.m. MPR 1
Zumba with Trinity 3:30-4:30 p.m. MPR 1
Yoga for Stress Relief with Stephanie 6-7 p.m. MPR 2
Fit Fusion with Keira 7:30-8:30 p.m. MPR 2
Night Cycle with Adalyn 8-9 p.m. MPR 1

Thursday

Class Time Location
Zone Cycle with Katie 8-8:45 a.m. MPR 1
Cycle Bootcamp with Katie noon-1 p.m. MPR 1
Glutes & Core with Keira 4:30-5:30 p.m. MPR 1
Dance Aerobics with Trinity 8:30-9:30 p.m. MPR 1

Friday

Class Time Location
Morning Flow with Stephanie 10-11 a.m. MPR 1
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